During the day, we tend to have a lot of thoughts running through our head. This can cause us to feel stressed and worried. That’s why it’s essential to calm yourself down in the evening and stop your brain from working so hard . Failing to take some time out before you go to bed may result in insomnia or poor quality sleep.
One thing that’s key to a good pre-sleep routine is having a regular sleeping schedule. If you always go to sleep and wake up at the same time, your body will get used to this and start working in sync. This will also help you to feel less tired during the day.
Always make sure that you schedule in some time to wind down just before you go to bed. This could be a good opportunity to write a diary, write a to-do list for the next day or meditate. By doing this, you’ll feel more relaxed before bed and it is likely that you will drift off quickly.