4 benefits of an evening shower

  • If you have a job that involves you getting dirty during the day, you can hit the sheets feeling fresh
  • It gives you a chance to go over everything that happened during the day so you don’t have to worry when you’re trying to sleep
  • Coming into a cool bedroom after a shower will lower your body temperature which will help you sleep better
  • If you’ve exercised during the evening, it will get rid of any sweat and freshen you up