Superfoods for beautiful skin
Avocados are great for helping skin regenerate, as they’re full of the healthy fats our skin craves. What’s more, they contain biotin, which is essential for healthy skin and hair.
Pumpkin seeds are loaded with a number of nutrients to help maintain beautiful skin and they’re great for simply tossing over your muesli in the morning.
Blueberries are packed with antioxidants, which help skin stay looking youthful, so add a few to your yoghurt or cereal and enjoy the benefits.
Not only are these nuts rich in vitamin E, almonds are a great source of calcium too, which provides nutritional support for our bones, hair, skin, teeth and nails.
A favourite at health food stores, millet is rich in B vitamins, which is vital for healthy skin, hair, teeth, eyes and nails.