Post-workout meal ideas: Perfect for refueling
You can’t go wrong with a sandwich packed with healthy protein like chicken, turkey or smoked salmon. The carbohydrates from the bread will re-energize you, will help your muscles.
Eggs are a great way of loading your body up with protein after exercising. Adding potatoes and other vegetables will make this a balanced meal.
Fish and vegetables
Fish like salmon are an ideal protein source and when served with steamed vegetables and brown rice, they can be the perfect post-workout meal. They will help keep you feeling full and satisfied.
If you’re after something quick and simple, granola may be the answer. It contains a good amount of carbohydrates and protein. It will fill you up without overloading on fatty or sugary foods.
Chicken stir fry
Lean meats like chicken can really help to boost your protein levels after working out. You should pair it with brown rice and vegetables to help replenish muscles and make you feel great.