Post workout: What you should be doing

Discover some excellent tips for after exercising

Working out on a regular basis is great for your body, but what about afterwards? Find out what happens to your body after exercising and what it needs.

Shower after workout: An essential

Showering will help to cleanse and refresh the skin after a workout.

Showering after exercise: Time to revitalize and focus on you

You may find yourself feeling drained and exhausted after exercising. The post-workout shower is your time to relax the mind, refresh and get back to feeling like you again. 

Products for a post-workout shower

After getting your heart racing for a workout, it’s important to treat your skin to relaxing and revitalizing shower products that will leave your skin feeling refreshed and invigorated.

Creme Soft Moisturizing Body Wash is a great choice. It is great for normal to dry skin and with sweet almond oil it will leave your skin moisturized.  Great for all season whether it's the humid summer months or cold winter days.

Although it’s not very pleasant, sweating after exercise is completely normal and that’s why taking a post-workout shower is so important.

Men have different needs when it comes to their post-workout shower. Active Clean Body Wash has been specially formulated with men in mind. The formula with active charcoal not only cleanse men’s skin thoroughly but provides a long lasting and deep clean.

What to eat after a workout

An intense workout may leave your body craving a good meal – make sure to give it what it needs to recooperate.

Why is my choice of post-workout meal so important?

Eating the right foods after working out will ensure your body is able to recover properly and replenish any water or nutrients that have been lost.

Make sure that whatever you eat after exercising contains a good amount of protein, which will help your muscles to recover and grow. Carbohydrates are also important to replenish your energy stores.

In addition, replenishing your fluid levels by drinking enough water to rehydrate is vital. When you sweat during exercise, your body loses a lot of water, which can lead to dehydration along with headaches if it’s not replaced.

NIVEA® products for your post-workout shower

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