Why is my choice of post-workout meal so important?
Eating the right foods after working out will ensure your body is able to recover properly and replenish any water or nutrients that have been lost.
Make sure that whatever you eat after exercising contains a good amount of protein, which will help your muscles to recover and grow. Carbohydrates are also important to replenish your energy stores.
In addition, replenishing your fluid levels by drinking enough water to rehydrate is vital. When you sweat during exercise, your body loses a lot of water, which can lead to dehydration along with headaches if it’s not replaced.